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Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
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Borderline Personality Disorder (BPD) is a mental illness characterized by intense and unstable emotions, impulsive behavior, distorted self-image, and unstable relationships. One of the lesser-known symptoms of BPD is the "stare," a piercing and intense gaze that can be unsettling for others. While the stare is not a diagnostic criterion for BPD, it is often reported by people with BPD and can be a sign of emotional dysregulation. This article will discuss the link between borderline personality disorder and the stare.
Borderline Personality Disorder is a mental illness that affects approximately 1.6% of adults in the United States. People with BPD experience intense and unstable emotions, difficulty regulating emotions, impulsivity, and self-destructive behavior. They may have an unstable sense of self and experience intense fear of abandonment, which can lead to intense and volatile relationships. BPD is often co-morbid with other mental health conditions, including depression, anxiety, substance use disorders, and post-traumatic stress disorder (PTSD).
What is the Stare?
The stare is a piercing and intense gaze that can be unsettling for others. The stare can be triggered by emotional distress, anxiety, or anger and can be difficult for others to interpret or respond to. People with BPD often report it, which can indicate emotional dysregulation. A blank or cold expression, a fixed or unwavering gaze, and an overall sense of intensity can characterize the story.
While the stare is not a diagnostic criterion for BPD, it is often reported by people with it. The stare can be triggered by emotional distress, anxiety, or anger and can be a way for people with BPD to communicate their emotions. The stare can signify emotional dysregulation, a hallmark symptom of BPD. People with BPD often struggle to regulate their emotions, leading to intense and unpredictable mood swings.
The stare can also be related to fear of abandonment, a common symptom of BPD. People with BPD may use the stare to control their environment and prevent others from leaving them. The stare can be a way to communicate their need for attention and validation, as well as a way to intimidate others and prevent them from leaving.
The stare can be unsettling for others and make communicating with someone with BPD difficult. However, some strategies can help manage the stare and improve communication.
One strategy is to acknowledge the stare and its intensity. By acknowledging the stare, you can show that you know the other person's emotional state and create a more open and honest dialogue. It's also important to remain calm and non-confrontational, as the stare can signify anxiety or anger.
Another strategy is to practice active listening. Listening without interrupting or judging is important when communicating with someone with BPD. Reflect on what the other person is saying to show you understand and validate their feelings. Active listening can help build trust and empathy and create a more harmonious relationship.
Lastly, it's important to seek help from mental health professionals. BPD is a complex disorder that requires specialized treatment, including therapy and medication. By seeking help from a mental health professional, people with BPD can learn how to regulate their emotions and manage the stare and other symptoms.
The stare is a lesser-known symptom of BPD, but it can be a sign of emotional dysregulation and fear of abandonment. By acknowledging the stare, practicing active listening, and seeking help from mental health professionals, people with BPD and their loved ones can manage it and improve communication. It's important to remember that the stare is not intentional and is often a sign of emotional distress. With patience, understanding, and support, people with BPD can learn how to regulate their emotions and build healthy relationships with others.
If you or a loved one is struggling with BPD, seeking help from a mental health professional is important. BPD is a complex disorder that requires specialized treatment, including therapy and medication. With the right treatment, people with BPD can learn how to manage their symptoms and improve their overall quality of life. It's also important for loved ones to educate themselves about BPD and to practice self-care to avoid burnout and stress.
The stare is a symptom of BPD that can be unsettling for others, but it is often a sign of emotional dysregulation and fear of abandonment. By acknowledging the stare, practicing active listening, and seeking help from mental health professionals, people with BPD and their loved ones can manage it and improve communication. With patience, understanding, and support, people with BPD can learn how to regulate their emotions and build healthy relationships with others.
Grouport Therapy offers online Dialectical Behavior Therapy (DBT) group sessions to support individuals coping with Borderline Personality Disorder (BPD). This therapy approach utilizes mindfulness and acceptance to enhance self-awareness and emotional regulation, helping to reduce destructive behaviors and strengthen interpersonal connections. Our virtual group sessions instruct members on incorporating various psychotherapy techniques, such as DBT, into their everyday lives, enabling them to engage with others and express themselves more effectively. You can learn more about the structure of our DBT Skills groups here.
Our qualified therapist conducts weekly group meetings remotely, allowing members to participate from the comfort of their own homes. As reported by participants, 70% witnessed significant progress within 8 weeks.
You don't need to confront these obstacles by yourself. Enroll in one of our groups today to embark on a path toward substantial, enduring transformation and renewed optimism. Become part of our community and collaborate towards a more promising future.
We also have groups for a variety of other topics including anger management, anxiety, depression, grief and loss, obsessive compulsive disorder, relationship issues, and trauma and PTSD, among many others. You can explore a wide range of group topics and options here. Sign up for one of our groups today and begin your journey towards meaningful, lasting change and learn to replace the behaviors and emotions that hinder your daily life and relationships.
We offer DBT group therapy online to improve emotion regulation, distress tolerance, mindfulness, & interpersonal skills. Get effective and affordable treatment.
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