Borderline personality disorder (BPD) is a severe mental illness characterized by pervasive instability in moods, interpersonal relationships, self-image, and behavior. This instability often disrupts family and work life, long-term planning, and an individual's self-identity. One perceived manifestation that has stirred curiosity among observers and researchers alike is the "empty eyes" phenomenon associated with BPD.

The "Empty Eyes" Phenomenon in BPD

The term "empty eyes" is frequently used to describe an observable characteristic in individuals with BPD. This is not a medically accepted term but a colloquial phrase utilized to depict the void or absence of emotional depth often perceived in the eyes of those suffering from this disorder. It's important to note that this phenomenon is subjective, as it's based on the observer's perception.

When a person with BPD is described as having "empty eyes," it could indicate their emotional turmoil. Emotional dysregulation, a key component of BPD, might present itself in this way. Individuals with BPD often experience intense and rapidly shifting emotions, making their expressions seem vacant or void as they may disconnect from their emotions, a process known as dissociation.

Dissociation and Emotional Dysregulation in BPD

The Role of Dissociation

Dissociation, a common psychological mechanism employed by individuals with BPD, is an adaptive strategy to cope with overwhelming emotions. During dissociation, people disconnect from their thoughts, feelings, memories, or sense of identity. This might manifest as a "glazed-over" or "empty" look in their eyes, hence the term "empty eyes."

This phenomenon is also associated with depersonalization or derealization, where individuals feel detached from themselves or their surroundings. The world might seem dreamlike or unreal, and they may observe themselves from an outsider's perspective. This state can lead to confusion, disorientation, and the appearance of emotional emptiness.

Emotional Dysregulation and its Manifestations

BPD is marked by intense emotional experiences that can be difficult to manage or regulate. When individuals with BPD try to manage these intense emotions, they may appear vacant, detached, or devoid of emotion, leading to the interpretation of "empty eyes." This is known as emotional dysregulation, and it can lead to rapid, severe shifts in mood, often without a clear trigger.

Many individuals with BPD describe an enduring sense of emptiness or hollowness as if there's a void inside them. This internal experience may be mirrored in their outward appearance and expression. The "empty eyes" may also reflect chronic feelings of emptiness, a key symptom of BPD.

The Need for Empathy and Understanding

The perception of "empty eyes" in individuals with BPD should not be mistaken for a lack of feeling or capability for emotion. In reality, the opposite is often true. These individuals typically feel emotions more intensely and for more extended periods than others do. The appearance of emptiness may be more accurately viewed as a protective shield, guarding against an internal world of emotional turmoil and intensity.

Understanding the "empty eyes" phenomenon in BPD contributes to a broader and deeper comprehension of the disorder. Rather than simply observing the external manifestation, it's essential to acknowledge these individuals' internal struggles. By doing so, we pave the way for greater empathy, support, and effective treatment methods to help those living with BPD lead healthier, more fulfilling lives.

‍

Grouport Offers BPD Group Support Online & DBT Skills Groups Online

Grouport Therapy offers online Dialectical Behavior Therapy (DBT) group sessions to support individuals coping with Borderline Personality Disorder (BPD). This therapy approach utilizes mindfulness and acceptance to enhance self-awareness and emotional regulation, helping to reduce destructive behaviors and strengthen interpersonal connections. Our virtual group sessions instruct members on incorporating various psychotherapy techniques, such as DBT, into their everyday lives, enabling them to engage with others and express themselves more effectively. You can learn more about the structure of our DBT Skills groups here.

‍
Our qualified therapists conduct weekly group meetings remotely, allowing members to participate from the comfort of their own homes. As reported by participants, 70% witnessed significant progress within 8 weeks.

‍

You don't need to confront these obstacles by yourself. Enroll in one of our groups today to embark on a path toward substantial, enduring transformation and renewed optimism. Become part of our community and collaborate towards a more promising future.

‍

We also have groups for a variety of other topics including anger management, anxiety, depression, grief and loss, obsessive compulsive disorder, relationship issues, and trauma and PTSD, among many others. You can explore a wide range of group topics and options here. Join our community and work together towards a brighter future. Sign up for one of our groups today and begin your journey towards meaningful, lasting change and renewed hope.