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Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
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Breakups are challenging for anyone, but for those with Borderline Personality Disorder (BPD), they can be particularly intense and emotionally draining. This article aims to provide insights into the complexities of experiencing a breakup with BPD and offers strategies for coping during this difficult time.
People with BPD often have intense, unstable relationships characterized by a fear of abandonment. Therefore, a breakup can trigger a range of powerful emotions, including extreme sadness, anger, or feelings of emptiness or dissociation. It's essential to understand that these heightened reactions are a part of the disorder and not a personal failing.
Therapists or counselors specializing in BPD can provide invaluable support during a breakup. They can offer coping strategies, help manage intense emotions, and provide a safe space to express feelings.
A routine can provide stability during the chaotic period following a breakup. Regular sleep, meals, and exercise can help manage the emotional upheaval associated with BPD.
Self-care is crucial when managing BPD during a breakup. This can include activities promoting physical, emotional, and mental well-being, such as yoga, meditation, reading, or bathing.
Friends and family can provide comfort and distraction during this challenging time. Don't hesitate to reach out to them and express your feelings.
Isolation can exacerbate feelings of loneliness and despair. Try to stay connected with your community, whether through social activities, volunteering, or online groups.
Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) can particularly benefit those with BPD going through a breakup. These therapeutic approaches can help individuals manage intense emotions, develop coping strategies, and improve interpersonal relationships.
While a breakup can be a triggering event for those with BPD, it's essential to remember that navigating this difficult time and coming out stronger on the other side is possible. Seeking professional help, maintaining a routine, practicing self-care, and leaning on support networks can significantly aid in managing the emotional turmoil of a breakup.
With patience, understanding, and support, individuals with BPD can learn to cope with breakups and continue their journey toward emotional stability and healthier relationships.
Grouport Therapy offers online Dialectical Behavior Therapy (DBT) group sessions to support individuals coping with Borderline Personality Disorder (BPD). This therapy approach utilizes mindfulness and acceptance to enhance self-awareness and emotional regulation, helping to reduce destructive behaviors and strengthen interpersonal connections. Our virtual group sessions instruct members on incorporating various psychotherapy techniques, such as DBT, into their everyday lives, enabling them to engage with others and express themselves more effectively. You can learn more about the structure of our DBT Skills groups here.
Our qualified therapist conducts weekly group meetings remotely, allowing members to participate from the comfort of their own homes. As reported by participants, 70% witnessed significant progress within 8 weeks.
You don't need to confront these obstacles by yourself. Enroll in one of our groups today to embark on a path toward substantial, enduring transformation and renewed optimism. Become part of our community and collaborate towards a more promising future.
We also have groups for a variety of other topics including anger management, anxiety, depression, grief and loss, obsessive compulsive disorder, relationship issues, and trauma and PTSD, among many others. You can explore a wide range of group topics and options here. Sign up for one of our groups today and begin your journey towards meaningful, lasting change and learn to replace the behaviors and emotions that hinder your daily life and relationships.
We offer DBT group therapy online to improve emotion regulation, distress tolerance, mindfulness, & interpersonal skills. Get effective and affordable treatment.
Space is limited, so reserve your seat today.
