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Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
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In mental health, few conditions can be as complex and challenging as Borderline Personality Disorder (BPD). Characterized by emotional instability, fear of abandonment, and difficulties maintaining stable relationships, BPD can significantly affect an individual's life. One particular symptom, known as black-and-white thinking, or splitting, often plays a crucial role in the manifestation of BPD. This article delves deep into the nature of black-and-white thinking, its effects, and strategies for coping.
Black-and-white thinking, or splitting, is a cognitive distortion often seen in individuals with BPD. This cognitive process involves viewing situations, people, and even self-perception in extreme, all-or-nothing terms. This type of thinking has no middle ground or shades of gray. Things are good or bad, right or wrong, a success or a failure.
Black-and-white thinking can significantly impact the interpersonal relationships of those with BPD. They may initially idealize a person, seeing them as perfect without flaws. However, a minor disagreement or perceived slight can lead to devaluation, where the same person is seen as bad or harmful. This rapid shift can lead to unstable relationships, frequent arguments, and emotional turmoil.
Not only does this cognitive distortion affect how individuals with BPD perceive others, but it also impacts their self-perception. They might view themselves as either entirely good or bad, leading to significant self-esteem fluctuations. During the "bad" phase, they might experience self-loathing, guilt, and an overwhelming sense of worthlessness, which can further exacerbate other BPD symptoms.
Although black-and-white thinking can be challenging to manage, there are several strategies that individuals with BPD and their loved ones can employ.
Cognitive-Behavioral Therapy (CBT) offers techniques to challenge and change distorted thinking patterns. The core idea is to identify the black-and-white thinking pattern, challenge its validity, and replace it with a more balanced thought.
DBT, a form of CBT specifically designed for BPD, teaches skills to manage emotions, reduce self-destructive behaviors, and improve relationships. One of the core principles of DBT is the concept of dialectics, or finding the middle ground, which directly counters black-and-white thinking.
Mindfulness, a key component of DBT, can also be helpful. By focusing on the present moment without judgment, individuals can learn to observe their thoughts and feelings without categorizing them into extremes.
Professional help from a therapist or psychiatrist experienced in treating BPD can provide personalized strategies to manage black-and-white thinking effectively.
Black-and-white thinking can be a challenging symptom of BPD, affecting relationships and self-perception. However, with understanding, therapy, and the right coping strategies, navigating this cognitive distortion and leading a balanced, fulfilling life is possible.
Grouport Therapy offers online Dialectical Behavior Therapy (DBT) group sessions to support individuals coping with Borderline Personality Disorder (BPD). This therapy approach utilizes mindfulness and acceptance to enhance self-awareness and emotional regulation, helping to reduce destructive behaviors and strengthen interpersonal connections. Our virtual group sessions instruct members on incorporating various psychotherapy techniques, such as DBT, into their everyday lives, enabling them to engage with others and express themselves more effectively.
Our qualified therapist conducts weekly group meetings remotely, allowing members to participate from the comfort of their own homes. As reported by participants, 70% witnessed significant progress within 8 weeks.
You don't need to confront these obstacles by yourself. Enroll in one of our groups today to embark on a path toward substantial, enduring transformation and renewed optimism. Become part of our community and collaborate towards a more promising future.
We also have groups for a variety of other topics including anger management, anxiety, depression, grief and loss, obsessive compulsive disorder, relationship issues, and trauma and PTSD, among many others. You can explore a wide range of group topics and options here. Sign up for one of our groups today and begin your journey towards meaningful, lasting change and learn to replace the behaviors and emotions that hinder your daily life and relationships.
We offer DBT group therapy online to improve emotion regulation, distress tolerance, mindfulness, & interpersonal skills. Get effective and affordable treatment.
Space is limited, so reserve your seat today.
