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Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
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Anxiety is one of the most common mental health challenges faced by individuals worldwide, and Omaha, Nebraska, is no exception. With the increasing demands of daily life, it’s no surprise that many people in Omaha experience feelings of stress, worry, and overwhelm. Fortunately, there are a variety of effective treatments available to help manage and reduce anxiety. If you or a loved one are struggling with anxiety, it’s important to explore the options and find the treatment that works best for you.
Anxiety is more than just occasional nervousness—it’s a persistent feeling of fear or worry that can interfere with daily activities. There are several types of anxiety disorders, including generalized anxiety disorder (GAD), panic disorder, social anxiety disorder, and specific phobias. Common symptoms include excessive worry, rapid heartbeat, difficulty concentrating, muscle tension, and sleep disturbances.
While anxiety is a normal response to stress, when it becomes chronic or overwhelming, it can severely impact quality of life. The good news is that anxiety is treatable. With the right support and treatment plan, many people find significant relief from their symptoms.
Omaha offers a range of anxiety treatment options, from therapy and counseling to medication and holistic approaches. Understanding these options is the first step in finding a path to healing.
Cognitive Behavioral Therapy is one of the most widely recommended and effective treatments for anxiety. CBT helps individuals identify and change negative thought patterns that contribute to feelings of anxiety. In therapy, a trained counselor or psychologist will work with the patient to challenge irrational beliefs and develop coping strategies for managing anxious thoughts and behaviors.
Several therapists in Omaha specialize in CBT for anxiety, and many people find that this type of therapy offers lasting relief, especially when combined with other treatments.
In some cases, medication may be prescribed to help manage anxiety symptoms. Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs), and anti-anxiety medications, such as benzodiazepines, are commonly used. These medications can help balance brain chemistry and reduce symptoms of anxiety, but they are typically prescribed alongside therapy for the best results.
If you’re considering medication for anxiety, it’s important to consult with a healthcare provider who can assess your specific needs and provide personalized recommendations.
Mindfulness practices, such as meditation, deep breathing, and progressive muscle relaxation, can be incredibly beneficial for individuals dealing with anxiety. These techniques help calm the mind and body, reduce stress, and promote a sense of peace. Omaha offers many opportunities to practice mindfulness, from local meditation centers to online resources and apps.
Incorporating mindfulness practices into daily life can make a significant difference in managing anxiety and maintaining emotional balance.
Anxiety can feel isolating, but support groups provide a sense of community and understanding. In Omaha, there are several local support groups for people struggling with anxiety and other mental health concerns. These groups offer a safe space to share experiences, learn from others, and receive encouragement.
Peer support can be a powerful complement to individual therapy, as it provides a sense of belonging and validation for those who may feel alone in their journey.
In addition to traditional therapy and medication, many individuals find relief from anxiety through holistic or alternative treatments. Options such as acupuncture, yoga, massage therapy, and herbal supplements have shown promise in alleviating symptoms of anxiety. While these treatments are not meant to replace traditional care, they can be effective in managing stress and promoting relaxation.
Omaha is home to various wellness centers that offer these treatments, allowing residents to explore a range of options for anxiety management.
With the growing demand for accessible mental health care, telehealth has become a popular option for people seeking anxiety treatment. Many therapists, counselors, and psychiatrists in Omaha now offer virtual appointments, making it easier for individuals to access care from the comfort of their homes. Telehealth can be particularly beneficial for those with busy schedules or those who may feel uncomfortable seeking in-person treatment.
Choosing the right anxiety treatment can be a personal and sometimes challenging decision. It’s important to take the time to explore your options and seek a professional who can provide the support you need. When considering treatment, keep the following tips in mind:
Anxiety can feel overwhelming, but with the right treatment, it’s possible to regain control and lead a fulfilling life. Omaha offers a wealth of resources and treatment options, from therapy and medication to holistic approaches and support groups. If you or someone you know is struggling with anxiety, don’t hesitate to reach out for help. By taking the first step toward treatment, you’re opening the door to a brighter, calmer future.
Grouport Therapy provides online group therapy, individual therapy, couples therapy, family therapy, intensive outpatient program, teen therapy, and a DBT-Self Guided Program. All our sessions are therapist-led, held virtually, and meet over video chat at the same time each week.All our sessions are therapist-led and are held virtually and meet over video chat at the same time each week. For group therapy, we have groups on many topics including Dialectical Behavior Therapy "DBT", Cognitive Behavioral Therapy, Anxiety & Depression, Trauma & PTSD, Anger Management, OCD, Borderline Personality Disorder, Bipolar Disorder, Relationship Issues, Divorce, Narcissistic Abuse, Self-Compassion, Grief & Loss, Parenting, Substance Abuse, Supporting A Loved one with BPD, among others. Each group is led by a licensed therapist that typically has over a decade of experience treating a wide range of specialties, and the group meets at the same time each week for an hour with the same members and therapist.
As reported by our members, 70% experienced significant progress within 8 weeks, including reduced anxiety & depression symptoms.
Our care coordinators can help assist you to craft the perfect treatment plan for you that's tailored to your needs. We provide speedy matches to quality care, and also provide the flexibility to switch your therapist or group at anytime ensuring that you're always meeting with the right therapist fit at a time that's convenient for your schedule. Whatever type of therapy you’re seeking, Grouport offers a range of options to suit your schedule and preferences. Explore our programs to find the support you need. If you need help finding the right type of therapy, schedule a free call with a care coordinator here.
We offer cognitive behavioral group therapy sessions for anxiety, depression, PTSD and trauma. Get effective and affordable treatment.
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