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Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
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Living with anxiety can feel like an overwhelming and isolating experience. The constant worry, nervousness, and fear can affect daily life, relationships, and even physical health. Fortunately, anxiety therapy in Lakewood offers a range of approaches to help individuals find relief and regain control of their lives.
Whether you’re struggling with generalized anxiety, panic attacks, social anxiety, or any other form of anxiety disorder, Lakewood has numerous therapeutic options that can help you manage your symptoms and improve your mental health. This article explores some common therapy options available in Lakewood, why therapy is important for managing anxiety, and how you can take the first step toward healing.
Anxiety is one of the most common mental health conditions, affecting millions of people worldwide. It’s characterized by excessive worry, fear, or nervousness that can interfere with daily functioning. While it's normal to experience anxiety in certain situations, chronic anxiety can be debilitating, impacting work, relationships, and general well-being.
Therapy is essential for managing anxiety because it addresses the root causes, teaches coping mechanisms, and provides a safe space for emotional expression. With the help of professional therapists, individuals can learn effective tools for calming their minds, reducing stress, and building resilience.
Lakewood offers a variety of therapy options, each designed to address different aspects of anxiety. Here are some of the most effective therapeutic approaches:
Cognitive Behavioral Therapy (CBT) is one of the most widely recommended treatments for anxiety. It focuses on identifying and changing negative thought patterns and behaviors that contribute to anxiety. CBT helps individuals recognize how their thoughts influence their feelings and actions, and it provides strategies to challenge irrational fears, manage stress, and build healthier coping mechanisms.
Therapists in Lakewood who specialize in CBT can help you reframe your thinking and take a more balanced approach to situations that typically trigger anxiety.
Exposure Therapy is particularly effective for individuals with phobias or specific anxieties, such as social anxiety or agoraphobia. This approach involves gradual, controlled exposure to feared situations, allowing the person to confront their fears in a safe environment. Over time, this helps reduce the intensity of the anxiety response and encourages the development of healthier reactions.
In Lakewood, many therapists offer exposure therapy in combination with other techniques, making it a versatile option for those seeking relief from specific anxieties.
Mindfulness-based therapies, such as Mindfulness-Based Stress Reduction (MBSR), are increasingly popular in the treatment of anxiety. These approaches focus on helping individuals become more aware of the present moment, instead of worrying about the future or ruminating on past events. Through mindfulness exercises, meditation, and relaxation techniques, individuals learn to manage their anxiety in real-time.
Lakewood has a number of therapists who offer mindfulness-based therapy, which can be a great option for individuals who want to incorporate relaxation and awareness into their anxiety treatment.
Psychodynamic therapy focuses on uncovering unconscious thoughts and emotions that may be influencing current behaviors. By exploring past experiences, relationships, and unresolved issues, individuals can gain insight into the root causes of their anxiety. While psychodynamic therapy often takes longer than CBT, it can be a helpful approach for those with deeper emotional wounds or those looking for a more reflective form of therapy.
In some cases, anxiety therapy in Lakewood may involve a combination of therapy and medication. Psychiatrists can prescribe medication to help manage anxiety symptoms, and this can be complemented by therapeutic interventions like CBT or exposure therapy. For some individuals, medication may provide relief while they work on coping strategies in therapy.
Living in Lakewood offers several benefits when it comes to finding the right anxiety therapy. From a diverse range of therapy styles to experienced, compassionate therapists, here are some key advantages:
Starting anxiety therapy can feel daunting, but the first step is often the hardest. If you’re considering therapy, here are a few tips to help you get started:
Anxiety therapy in Lakewood offers a wealth of options for individuals seeking help in managing their anxiety. Whether through cognitive-behavioral therapy, exposure therapy, or mindfulness practices, professional therapists in Lakewood can help guide you toward greater peace and well-being. By taking that first step toward seeking therapy, you are beginning a path of healing that can ultimately lead to a happier, healthier life.
If you're ready to take control of your anxiety and start your journey to mental wellness, explore the therapeutic options available in Lakewood and find a therapist who can support you along the way.
Grouport Therapy provides online group therapy, individual therapy, couples therapy, family therapy, intensive outpatient program, teen therapy, and a DBT-Self Guided Program. All our sessions are therapist-led, held virtually, and meet over video chat at the same time each week.All our sessions are therapist-led and are held virtually and meet over video chat at the same time each week. For group therapy, we have groups on many topics including Dialectical Behavior Therapy "DBT", Cognitive Behavioral Therapy, Anxiety & Depression, Trauma & PTSD, Anger Management, OCD, Borderline Personality Disorder, Bipolar Disorder, Relationship Issues, Divorce, Narcissistic Abuse, Self-Compassion, Grief & Loss, Parenting, Substance Abuse, Supporting A Loved one with BPD, among others. Each group is led by a licensed therapist that typically has over a decade of experience treating a wide range of specialties, and the group meets at the same time each week for an hour with the same members and therapist.
As reported by our members, 70% experienced significant progress within 8 weeks, including reduced anxiety & depression symptoms.
Our care coordinators can help assist you to craft the perfect treatment plan for you that's tailored to your needs. We provide speedy matches to quality care, and also provide the flexibility to switch your therapist or group at anytime ensuring that you're always meeting with the right therapist fit at a time that's convenient for your schedule. Whatever type of therapy you’re seeking, Grouport offers a range of options to suit your schedule and preferences. Explore our programs to find the support you need. If you need help finding the right type of therapy, schedule a free call with a care coordinator here.
We offer cognitive behavioral group therapy sessions for anxiety, depression, PTSD and trauma. Get effective and affordable treatment.
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