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Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
Learn moreThe most common psychiatric issues found in the world are anxiety disorders. While the term anxiety might bring to mind an idea of people who live in constant fear and worry about the future, in fact, this type of anxiety (anticipatory) is only one of many kinds of anxiety disorder.
Among the different types of anxiety disorders, some include:
Anxiety can manifest in both children and adults, and has the potential to escalate to such severity that it interferes with people’s day to day lives. In severe cases, anxiety disorders can interfere with a person’s job or social life.
If you are living with an anxiety disorder, it is possible that you will experience serious negative emotional, cognitive, and physiological symptoms associated with this condition. You may also experience panic attacks, which could send you to the hospital, convinced you are in grave danger.
Although an anxiety disorder can be incredibly difficult to live with, there are many different therapeutic options out there that have been proven to help improve people’s quality of life. These therapeutic approaches include:
Many of these forms of anxiety therapy can be administered in online group therapy. In fact, group therapy for anxiety can be very helpful, because it can help you reframe disturbing thoughts, tolerate painful emotions, and process your anxiety with a renewed perspective in a safe, secure setting from the comfort of your own home.
Here at Grouport, we offer a variety of online therapy groups for anxiety.
We offer cognitive behavioral group therapy sessions for anxiety, depression, PTSD and trauma. Get effective and affordable treatment.
Space is limited, so reserve your seat today.