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Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
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Borderline Personality Disorder (BPD) is a complex mental health disorder characterized by persistent mood instability, self-image, behavior, and interpersonal relationships. Various subtypes have been proposed to provide more specific descriptions of BPD manifestations, one of which is the affective subtype, also known as affective borderline personality disorder.
Affective Borderline Personality Disorder is characterized predominantly by mood-related issues, such as extreme emotional sensitivity, intense emotional responses, and difficulty regulating emotions. A heightened experience of emotional suffering marks this subtype and significantly impacts a person's life, influencing their relationships, self-perception, and overall well-being.
Individuals with affective BPD often struggle with emotional dysregulation, which is difficulty managing the intensity and duration of negative emotions like fear, sadness, or anger. They can be susceptible to emotional triggers and may experience swift shifts in their mood. These emotional swings can range from intense dysphoria, anxiety, or irritability to more brief but equally intense periods of anger or panic.
Emotional dysregulation may manifest as intense emotional reactions to situations others might see as minor. It's not uncommon for people with affective BPD to experience what they perceive as extreme emotional pain in response to perceived rejection, failure, or loss.
Emotional dysregulation can significantly influence an individual's behavior and relationships. The intensity and volatility of their emotional responses can lead to impulsive and risky behaviors, such as substance misuse, self-harm, or reckless spending. These behaviors are often an attempt to manage or escape their overwhelming emotions.
In relationships, emotional dysregulation can lead to unstable and intense interactions. Individuals with affective BPD might idealize others when they are feeling good but quickly devalue them in response to perceived slights or rejection, leading to turmoil and instability in their relationships.
Given the intense emotional suffering and instability associated with affective BPD, therapy plays a crucial role in treatment. Targeted therapeutic approaches can help individuals understand and manage their emotions, reduce impulsive behaviors, and improve interpersonal relationships.
Dialectical Behavior Therapy (DBT) is specifically designed for BPD and is particularly effective for affective BPD. DBT teaches skills to manage intense emotions, reduce self-destructive behaviors, and improve relationships. It combines individual therapy, skills training, and a team approach to treatment to help individuals navigate their emotional world.
Cognitive Behavioral Therapy (CBT) can also be useful, helping individuals with affective BPD identify and challenge negative thought patterns that contribute to emotional dysregulation.
Affective Borderline Personality Disorder, characterized by intense emotional experiences, presents unique challenges. However, with understanding, empathy, and targeted therapeutic intervention, individuals with affective BPD can learn to manage their emotions, improve their relationships, and lead more stable and satisfying lives.
Grouport Therapy offers online Dialectical Behavior Therapy (DBT) group sessions to support individuals coping with Borderline Personality Disorder (BPD). This therapy approach utilizes mindfulness and acceptance to enhance self-awareness and emotional regulation, helping to reduce destructive behaviors and strengthen interpersonal connections. Our virtual group sessions instruct members on incorporating various psychotherapy techniques, such as DBT, into their everyday lives, enabling them to engage with others and express themselves more effectively.
Our qualified therapist conducts weekly group meetings remotely, allowing members to participate from the comfort of their own homes. As reported by participants, 70% witnessed significant progress within 8 weeks.
You don't need to confront these obstacles by yourself. Enroll in one of our courses today to embark on a path toward substantial, enduring transformation and renewed optimism. Become part of our community and collaborate towards a more promising future.
Please note that due to licensing limitations, our online DBT group therapy sessions are exclusively for residents of Florida, New York, and New Jersey. If you reside outside these states, consider joining our dialectical behavior therapy skills group. Led by a therapist-instructor, this online group will equip you with valuable new strategies to replace the behaviors and emotions that hinder your daily life and relationships.
We offer DBT group therapy online to improve emotion regulation, distress tolerance, mindfulness, & interpersonal skills. Get effective and affordable treatment.
Space is limited, so reserve your seat today.
