.png)
Explore all things mental health. Check out some of our latest journals below.
Filter by Topic
Grief & Loss
Grief is an emotional response that emerges when we experience loss, and it is an experience that every individual will confront at some point in life. Grief is deeply personal, and its journey is often nonlinear, characterized by ebbs and flows. Healing from grief is not about forgetting or moving on but about learning how to live with the loss, making space for the pain, and eventually finding ways to remember and honor the departed. This article outlines steps to guide you through healing from grief.
Read More
Grief & Loss
The grief that follows a loss can feel immensely isolating, and coping with it is a profoundly personal journey. However, no one should have to walk this path alone. In today's digital world, online bereavement support groups offer a lifeline to those dealing with loss, providing comfort, understanding, and solidarity during one of life's most challenging times. This article will delve into the benefits of these virtual support systems and their role in the healing process.
Read More
Grief & Loss
The pain of losing a child is immeasurable and beyond comprehension. A bereaved mother bears an unbearable loss, a pain so deep that it touches the very core of her being. Yet, amid this profound grief, she embarks on a journey of healing, resilience, and transformation. This article aims to shed light on the unique experiences of bereaved mothers, offering insight into their healing journey, the support they need, and the strength they embody.
Read More
Grief & Loss
Grieving is a complex and deeply personal process that a series of stages can characterize. While the number of stages varies depending on the model, in this article, we will explore the ten stages of grief and provide strategies for coping and healing at each stage. By understanding these stages and employing tactics such as online group therapy and dialectical behavior therapy (DBT), you can better navigate your grief journey and find the support you need to heal.
Read More
Grief & Loss
The death of a loved one can be a profoundly challenging experience, leaving many individuals feeling lost, overwhelmed, and needing guidance and support. A grief, death, or end-of-life doula can be an invaluable resource during this difficult time. This article will explore the role of a grief doula, the services they provide, and how they can help you navigate the complex emotions and challenges that arise after the death of a loved one.
Read More
Grief & Loss
Grieving the loss of a loved one is an incredibly challenging and deeply personal experience. As you navigate the complex emotions accompanying grief, practicing self-compassion and embracing strategies promoting healing and growth is essential. One such strategy is affirmations, which can help you shift your mindset, find comfort, and cultivate resilience during this difficult time. This article will explore the benefits of using affirmations for grief, provide examples of powerful affirmations, and offer guidance on incorporating them into your daily routine.
Read More
Grief & Loss
Grieving the loss of a loved one can be an incredibly challenging experience, filled with complex emotions and often accompanied by lingering pain. While traditional talk therapies and support groups can provide valuable assistance during the grieving process, some individuals may benefit from alternative approaches such as Eye Movement Desensitization and Reprocessing (EMDR) therapy. This article will delve into the world of EMDR for grief, discussing the basics of this therapeutic approach, its potential benefits, and how it can support healing after a significant loss.
Read More
Grief & Loss
Grief is a universal experience that everyone will encounter at some point. Although grief is a natural response to losing a loved one, it can be an overwhelming and challenging experience. This article will provide an overview of essential facts about grief and discuss how online group therapy and Dialectical Behavior Therapy (DBT) can offer valuable support to those navigating the complexities of loss.
Read More
Grief & Loss
Grief is a natural and inevitable part of life, but navigating it can be incredibly challenging. Journaling is an effective way to express and process your emotions during difficult times. This article will explore various grief journal prompts and PDF resources to help you heal. Additionally, we will discuss the benefits of online group therapy and Dialectical Behavior Therapy (DBT) skills groups for managing grief.
Read More
Grief & Loss
Grief is an overwhelming and complex emotional experience that can manifest in various ways. It's crucial to find effective coping strategies to navigate this challenging period. Hypnosis has emerged as a powerful tool for managing grief and facilitating healing. This article will explore the benefits of hypnosis for grief and discuss how online group therapy and Dialectical Behavior Therapy (DBT) skills groups can complement your healing journey.
Read More
Grief & Loss
Grief is an intense and multifaceted emotional experience that requires a compassionate and practical approach to navigate its complexities. Narrative therapy is a powerful therapeutic technique that can help individuals cope with grief by reframing their stories and experiences. In this article, we will delve into the benefits of narrative therapy for grief and discuss how online group therapy and Dialectical Behavior Therapy (DBT) skills groups can complement your healing journey.
Read More
Grief & Loss
Grief is a complex and deeply personal experience that can overwhelm and emotionally drain individuals. Reiki, a holistic healing technique, has the potential to offer relief and support during this challenging time. In this article, we will explore the benefits of Reiki for grief management and discuss how online group therapy and Dialectical Behavior Therapy (DBT) skills groups can complement your healing journey.
Read More
Grief & Loss
Grieving is an intricate and deeply personal experience requiring an empathetic and effective approach. The empty chair technique, a therapeutic tool developed in Gestalt therapy, can help individuals cope with grief by facilitating communication, closure, and emotional processing. This article will delve into the benefits of the empty chair technique for grief and discuss how online group therapy and Dialectical Behavior Therapy (DBT) skills groups can complement your healing journey.
Read More
Grief & Loss
Grief is a complex and deeply personal experience that can be challenging to navigate. Amidst the pain of loss, it might seem counterintuitive to consider gratitude, but embracing gratitude during this difficult time can offer a powerful means of healing, growth, and acceptance. This article will explore how grief and gratitude coexist, providing a foundation for personal transformation and healing.
Read More
Grief & Loss
Grief is a powerful and complex emotion that arises from losing a loved one, and it often feels like an insurmountable obstacle in the healing process. When confronted with the keyword "grief doesn't get easier," it's important to recognize that while grief may not become easier, it evolves and changes. In this article, we will explore why it takes time for grief to heal and discuss how grief may transform as we navigate the healing process.
Read More
Grief & Loss
Grief is a complex, multifaceted experience that affects each person differently. Losing a loved one is never easy, and finding the proper support can be crucial in helping you navigate this difficult time. In Boca Raton, Florida, various resources are available to help you find grief support groups and counseling services. Additionally, online group therapy has emerged as an effective and accessible way to cope with loss. This article will guide you through finding grief support groups in Boca Raton, Florida and discuss the benefits of online group therapy.
Read More
Grief & Loss
Grief is a complex, multifaceted experience that affects each person differently. Losing a loved one is never easy, and finding the proper support can be crucial in helping you navigate this difficult time. In Bradenton, Florida, various resources are available to help you find grief support groups and counseling services. Additionally, online group therapy has emerged as an effective and accessible way to cope with loss. This article will guide you through finding grief support groups in Bradenton, Florida and discuss the benefits of online group therapy.
Read More
Grief & Loss
Grief is a complex, multifaceted experience that affects each person differently. Losing a loved one is never easy, and finding the proper support can be crucial in helping you navigate this difficult time. In Brandon, Florida, various resources are available to help you find grief support groups and counseling services. Additionally, online group therapy has emerged as an effective and accessible way to cope with loss. This article will guide you through finding grief support groups in Brandon, Florida and discuss the benefits of online group therapy.
Read More
Grief & Loss
Grief is a complex, multifaceted experience that affects each person differently. Losing a loved one is never easy, and finding the proper support can be crucial in helping you navigate this difficult time. In Fort Myers, Florida, various resources are available to help you find grief support groups and counseling services. Additionally, online group therapy has emerged as an effective and accessible way to cope with loss. This article will guide you through finding grief support groups in Fort Myers, Florida and discuss the benefits of online group therapy.
Read More
Grief & Loss
Grief is a complex, multifaceted experience that affects each person differently. Losing a loved one is never easy, and finding the proper support can be crucial in helping you navigate this difficult time. In Gainesville, Florida, various resources are available to help you find grief support groups and counseling services. Additionally, online group therapy has emerged as an effective and accessible way to cope with loss. This article will guide you through finding grief support groups in Gainesville, Florida and discuss the benefits of online group therapy.
Read More
.jpg)
BPD
Understanding Borderline Personality Disorder (BPD) can be a complex process. Whether you're diagnosed with BPD, a loved one, or a mental health professional, books about BPD can offer in-depth insight and guidance. This article will explore some impactful themes and the potential benefits of reading about BPD.
All Journals
Read More
BPD
As a powerful medium for communication, videos have become integral to educating and creating awareness about various health conditions, including mental health disorders like Borderline Personality Disorder (BPD). This article explores how videos help understand, manage, and deal with BPD more effectively.
All Journals
Read More
BPD
Understanding and managing Borderline Personality Disorder (BPD) can be challenging. One crucial step towards better management of BPD is finding the right therapist. This article will provide guidelines and tips on choosing the best therapist for dealing with BPD.
All Journals
Read More
BPD
Many questions surround Borderline Personality Disorder (BPD), and one of the most commonly asked is, "Can you outgrow BPD?" This question implies the possibility of BPD being a temporary condition that fades away as a person ages or acquires more life experiences. This article will explore this question in depth, providing a comprehensive look into the nature of BPD and how it can change over time.
All Journals
Read More
BPD
One of the hallmarks of Borderline Personality Disorder (BPD) is the pattern of intense and unstable relationships often experienced by those affected. An essential component of these unstable relationships is the cycle of idealization and devaluation, with the latter often resulting in significant distress for individuals with BPD and their loved ones. This article will delve into the intricacies of devaluation within the context of BPD, illuminating its causes, effects, and potential ways to manage it.
All Journals
Read More
BPD
Silent treatment, ignoring or refusing to communicate with someone, can be a distressing part of navigating relationships with individuals with Borderline Personality Disorder (BPD). This article sheds light on the connection between silent treatment and BPD, providing understanding and strategies to navigate this complex dynamic effectively.
All Journals
Read More
BPD
Ghosting, the act of abruptly cutting off communication in a relationship without any explanation, can be a distressing experience, particularly when it involves someone with Borderline Personality Disorder (BPD). This article aims to provide insights into the intersection between ghosting and BPD, understand this behavior better, and offer strategies for navigating this challenging dynamic.
All Journals
Read More
BPD
Navigating life with Borderline Personality Disorder (BPD) can be complex and challenging, especially when coupled with intrusive thoughts. Understanding these thoughts, their connection with BPD, and strategies to manage them can benefit individuals with BPD and their loved ones. This article provides a comprehensive overview of this topic.
All Journals
Read More
BPD
Understanding the nuances of Borderline Personality Disorder (BPD) can often feel like navigating a labyrinth. This article seeks to unravel the concept of 'object constancy' and its link to BPD in a comprehensive, insightful way.
All Journals
Read More
BPD
Borderline Personality Disorder (BPD) is a mental health disorder marked by intense emotional reactions, tumultuous relationships, a fluctuating self-image, and impulsive behavior. One lesser-known aspect of BPD that is gaining attention is the phenomenon of hyper fixation. This article delves into the link between BPD and hyper fixation, offering a comprehensive understanding of these interconnected elements.
All Journals
Read More
BPD
Borderline Personality Disorder (BPD) is a complex mental health disorder characterized by intense emotions, unstable relationships, and a pattern of impulsive behaviors. Another commonly observed behavior in individuals with BPD is oversharing, a tendency to divulge personal or sensitive information excessively. This article explores the relationship between BPD and oversharing, providing insights into this critical aspect of the disorder.
All Journals
Read More
BPD
The interplay between Borderline Personality Disorder (BPD) and grief can be complicated and distressing. BPD is a mental health disorder marked by patterns of instability in moods, self-image, behavior, and interpersonal relationships. The interaction of grief with BPD symptoms can compound the emotional distress associated with the disorder. This article delves into the relationship between BPD and grief and provides strategies to manage this complex connection.
All Journals
Read More
BPD
Trust issues often surface in individuals with Borderline Personality Disorder (BPD), making interpersonal relationships challenging and tumultuous. BPD is a mental health disorder characterized by instability in moods, behavior, self-image, and interpersonal relationships. This article unravels the complexity of the interplay between BPD and trust issues and offers insights on effectively managing these complications.
All Journals
Read More
BPD
In the whirlwind of emotional turbulence that defines a Borderline Personality Disorder (BPD) episode, supporting a loved one can be challenging yet incredibly vital. This comprehensive guide aims to equip you with knowledge and practical tips on how to help someone during a BPD episode, contributing to their well-being and stability.
All Journals
Read More
BPD
Borderline Personality Disorder (BPD) is a complex psychological condition characterized by intense mood swings, unstable self-image, erratic behaviors, and troubled relationships. It's a challenging condition, not just for those who have it but also for their loved ones. Individuals with BPD can struggle with managing their emotions and thoughts, leading to impulsive actions and relationship conflicts.
All Journals
Read More
BPD
Borderline Personality Disorder (BPD) is a complex mental health condition that manifests in various symptoms, including emotional instability, tumultuous relationships, and a distorted self-image. One lesser-known yet significant symptom can be grandiosity or an inflated sense of self-importance. This article will delve into the presence of grandiosity in BPD, its implications, and how it can be managed effectively.
All Journals
Read More
BPD
Living with a partner with Borderline Personality Disorder (BPD) can often feel like an emotional roller coaster. BPD's unpredictability, intense emotions, and fear of abandonment can strain even the most resilient relationships. However, with understanding, patience, and effective coping strategies, it is possible to navigate this path successfully. This article will provide insights into BPD, its impact on relationships, and some strategies to help manage when your husband has BPD.
All Journals
Read More
BPD
Borderline Personality Disorder (BPD) and Major Depressive Disorder (MDD) are two distinct mental health conditions that can coexist, often leading to confusion in diagnosis and treatment. This article aims to explore the similarities and differences between these two disorders and discuss the challenges faced by individuals experiencing both conditions.
All Journals
Read More
BPD
Understanding the relationship between Borderline Personality Disorder (BPD) and infidelity is complex. This article aims to delve into the potential reasons for cheating among individuals with BPD and provide guidance on navigating relationships affected by such behavior.
All Journals
Read More
BPD
Understanding the unique challenges and stages of a relationship with someone with Borderline Personality Disorder (BPD) is essential for the health and longevity of the partnership. This article outlines the various stages of a relationship involving someone with BPD and strategies for managing each stage effectively.
All Journals
Read More
