Grouport Series
Improve your relationships, reduce emotional suffering, manage your borderline personality disorder, and rediscover hope for the future by taking the first step in your journey toward total mastery of DBT skills.
Reserve Your seat
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DBT (Dialectical Behavior Therapy) helps you learn strategic new skills to replace behaviors and emotions that are causing friction in your daily life and relationships.
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Reserve your seat
This Series kicks off with an intensive DBT Core Principles course, which will help you begin to transform your mental health.
Every week you’ll join a close-knit group of individuals virtually who will provide encouragement and accountability as you explore DBT essentials.
The DBT Core Principles course is a required first step before you unlock the next Group Series group level, where we dive deeper into the methodology and practical applications that make DBT so successful.
Space is limited, so reserve your seat now!
Reserve your seat
Susana Potter, LMHC, BC-DMT, is a skilled psychotherapist with 14+ years of experience in the mental health field. She offers an embodied approach to counseling which goes beyond traditional talk therapy, by integrating unique techniques into her practice such as dance/movement therapy, dialectical behavior therapy, yoga and mindfulness.
Dr. Stephanie Scott, LMHC, has over 20 yrs of experience in individual, group, couple, and family therapy. She specializes primarily in trauma recovery, anxiety and mood disorders, and relationships. Dr. Scott's therapy style is authentic and supportive, as she strives to facilitate each client’s efforts to become the best version of themselves.
Week 1: Introductions & DBT Basics
Week 2: Dialectics - Principles & Applications
Week 3: Mindfulness - Mindfulness Myths & The Wise Mind
Week 4: Emotion Regulation - Changing Your Relationship to Emotions
Week 5: Emotion Regulation - Techniques
Week 6: Distress Tolerance - Guidelines for Use
Week 7: Distress Tolerance - Techniques
Week 8: Interpersonal Effectiveness - Building & Maintaining Strong Relationships
Week 9: Interpersonal Effectiveness - Techniques
Week 10: Cognitive Modification & Problem Solving
Week 11: Dependences - Changing Behaviors & Urges
Week 12: Building a Satisfying Life - Everyday Care
AFTER COMPLETING THE DBT CORE PRINCIPLES COURSE,
you'll unlock the next Grouport Series levels where we will:
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You will have 1 weekly virtual session led by a licensed clinician with up to 15 classmates. You'll see the same faces each week, allowing you to feel more comfortable and accountable throughout your mental health healing journey.
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Your card will be billed $299 upfront for the first 3 months DBT Core Principles course and then $100 at the start of each month-long billing cycle thereafter. You may cancel your subscription at any time, but there are no refunds for any amount already paid. Get in touch at support@grouporttherapy.com with any questions.
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You will receive a reminder email 24-hours before each weekly session that contains the unique Zoom meeting link to join.
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Through this Grouport Series on Dialectical Behavior Therapy Skills, you'll learn strategic new skills to replace behaviors and emotions that are causing friction in your daily life and relationships. Check out the full 12-week curriculum for the DBT Core Principles course above.
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If you are unable to attend a session one week, you will be able to read through the course manual at your leisure during the week to make sure you are up to speed for the following session.
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Your therapist will assign you light weekly writing & reflection exercises to help you process all of the information throughout each week.
Space is limited, so reserve your seat now!
Any questions? Send us an email, and we'll get back to you very soon!
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