Grouport Series
Improve your relationships, reduce emotional suffering, manage anxiety, and master anger management with dialectical behavior therapy (DBT).
Rediscover hope for the future by taking the first step toward total mastery of DBT skills, specifically designed to help you effectively manage anger and transform your life.
Reserve Your seat
as Featured on
.svg)
DBT (Dialectical Behavior Therapy) helps you learn strategic new skills to replace behaviors and emotions that are causing friction in your daily life and relationships.
.png)
Reserve your seat
This Series kicks off with intensive DBT Core Principles modules, which will help you begin to transform your mental health.
Every week you’ll join a close-knit group of individuals virtually who will provide encouragement and accountability as you explore DBT essentials.
The DBT Core Principles modules are a required first step before you unlock the next Group Series group level, where we dive deeper into the methodology and practical applications that make DBT so successful.
Space is limited, so reserve your seat now!
Reserve your seat
Susana Potter, LMHC, BC-DMT, is a skilled psychotherapist with 14+ years of experience in the mental health field. She offers an embodied approach to counseling which goes beyond traditional talk therapy, by integrating unique techniques into her practice such as dance/movement therapy, dialectical behavior therapy, yoga and mindfulness.
Dr. Stephanie Scott, LMHC, has over 20 yrs of experience in individual, group, couple, and family therapy. She specializes primarily in trauma recovery, anxiety and mood disorders, and relationships. Dr. Scott's therapy style is authentic and supportive, as she strives to facilitate each client’s efforts to become the best version of themselves.
Heather Yassick, LMHC, has 10+ years of experience facilitating group therapy across various domains & clinical settings. Heather has led numerous DBT groups, and her clinical interests include compassion-focused therapy and mind-body practices.
Karen Strober, LCSW, has 10+ years of experience, specializing in treating anxiety, managing emotions, and trauma. Karen provides a safe, comforting space for all her group members to work towards their goals and master DBT Skills.
Week 1: Introductions & DBT Basics
Week 2: Dialectics - Principles & Applications
Week 3: Mindfulness - Mindfulness Myths & The Wise Mind
Week 4: Emotion Regulation - Changing Your Relationship to Emotions
Week 5: Emotion Regulation - Techniques
Week 6: Distress Tolerance - Guidelines for Use
Week 7: Distress Tolerance - Techniques
Week 8: Interpersonal Effectiveness - Building & Maintaining Strong Relationships
Week 9: Interpersonal Effectiveness - Techniques
Week 10: Cognitive Modification & Problem Solving
Week 11: Dependences - Changing Behaviors & Urges
Week 12: Building a Satisfying Life - Everyday Care
AFTER COMPLETING THE DBT CORE PRINCIPLES COURSE,
you'll enter the next Grouport Series levels, "Advanced DBT Skills" where we will:
Month 4 - Mindfulness
Month 5 - Distress Tolerance
Month 6 - Emotion Regulation
Month 7 - Interpersonal Effectiveness
Month 8 - Putting it all together
Your advanced DBT skills course is billed at $100/month after your 12-week Dialectical Behavior Therapy Principles Curriculum Course ends. If you have any questions about our advanced DBT skills course, please contact our Care Coordinator, Rob at rstout@grouporttherapy.com for details.
Reserve your seat
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.
You will have one weekly virtual session led by a licensed clinician with up to 12 group members. You'll see the same faces each week, allowing you to feel more comfortable and accountable throughout your mental health journey. The first three months will cover the DBT Core Principles, followed by the advanced levels where you'll dive deeper into the methodology and practical applications that make DBT so successful.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.
Your card will be billed $299 upfront for the first introductory 3 months DBT Core Principles modules and then $100 at the start of each month-long billing cycle thereafter. You may cancel your subscription at any time, but there are no refunds for any amount already paid. Get in touch at support@grouporttherapy.com with any questions.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.
You will receive a reminder email 24-hours before each weekly session that contains the unique Zoom meeting link to join.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.
Through this Grouport Series on Dialectical Behavior Therapy Skills, you'll learn strategic new skills to replace behaviors and emotions that are causing friction in your daily life and relationships. Check out the full 12-week curriculum for the DBT Core Principles course above, and note that the group will continue on after these initial introductory weeks, diving deeper into the methodology and practical applications that make DBT so effective.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.
If you are unable to attend a session one week, you will be able to read through that week's course manual at your leisure during the week to make sure you are up to speed for the following session.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.
Your therapist will assign you light weekly writing & reflection exercises to help you process all of the information throughout each week.
Space is limited, so reserve your seat now!
Do you have additional questions about our DBT skills group?
Send an email to our Care Coordinator at rstout@grouporttherapy.com.
Reserve your seat