Get weekly notifications for new group therapy session times.
Are you interested in joining an online group therapy session? Subscribe and receive weekly updates for new group therapy session times at Grouport.
.png)
Learn DBT Skills In A Group
Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.
Learn more
Post-Traumatic Stress Disorder (PTSD) can be an overwhelming condition that significantly affects those suffering from it. The healing process from PTSD involves understanding the disorder, seeking appropriate help, and learning effective coping strategies. This comprehensive guide will explore various strategies for overcoming PTSD, offering insights into treatment options, self-help techniques, and ways to build resilience.
PTSD is a mental health disorder that can develop following exposure to a traumatic event. Symptoms can include intrusive memories of the traumatic event, avoidance behaviors, negative changes in thinking and mood, and changes in physical and emotional reactions. These symptoms can significantly disrupt a person's day-to-day life and make the healing process seem daunting.
The first step towards healing from PTSD often involves seeking professional help. Various forms of therapy are effective in treating PTSD, and understanding these can help those affected make an informed decision about their treatment.
Cognitive Behavioral Therapy is a widely used therapeutic technique that helps individuals understand and change thought patterns that lead to harmful behaviors or emotions. In the context of PTSD, CBT can assist individuals in understanding the relationship between their thoughts, behaviors, and symptoms and teach them techniques to manage and reduce these symptoms.
Exposure therapy is a specific type of CBT that aims to reduce the fear and avoidance associated with traumatic memories. By gradually and safely exposing individuals to their trauma-related thoughts, feelings, and situations, exposure therapy can help decrease the power these memories hold.
EMDR is another therapeutic approach used in treating PTSD. This therapy aims to facilitate the processing traumatic memories, reducing their impact. During EMDR, individuals focus on trauma-related imagery and sensations while simultaneously focusing on an external stimulus, such as a therapist's moving finger.
While professional treatment is crucial, several self-help strategies can complement therapy and contribute to healing.
Practicing mindfulness can help ground individuals in the present moment, reducing the impact of intrusive memories and flashbacks. Techniques such as meditation, controlled breathing, and progressive muscle relaxation can help manage symptoms of PTSD, promote relaxation, and improve overall mental well-being.
Regular physical exercise can help reduce symptoms of PTSD by lowering stress levels, improving mood, and promoting better sleep. Choosing an activity that one enjoys is essential to ensure consistency and maximize benefits.
A strong support network of family, friends, or support groups can provide emotional assistance. These individuals can offer a listening ear, provide distractions when needed, and remind the individual they are not alone in their journey towards healing.
In the face of trauma, fostering resilience is paramount. Resilience refers to the ability to adapt well in the face of adversity. By developing coping strategies, building strong relationships, and maintaining a positive outlook, individuals with PTSD can heal from their trauma and grow stronger.
Healing from PTSD is undoubtedly a challenging journey, but recovery is within reach with the right professional treatment and effective self-help strategies. By understanding the disorder, seeking professional help, and implementing self-help techniques, individuals with PTSD can move towards a path of recovery and resilience. Above all, it's important to remember that each healing journey is unique, and patience and self-compassion are key.
Grouport Therapy provides online cognitive behavioral therapy (CBT) groups to assist individuals struggling with anxiety, depression, PTSD, and trauma. Our online group therapy sessions teach members how to integrate CBT techniques into their daily lives. Incorporating these skill sets enables them to recognize triggers, counteract negative thought patterns, and adopt more positive behaviors to recover from and manage their symptoms. In addition to CBT, our PTSD treatment utilizes prolonged exposure therapy (PE), cognitive processing therapy (CPT), and stress inoculation training (SIT) in a group setting.
Our licensed Therapist leads weekly group sessions conducted remotely in the comfort of members' homes. According to participant feedback, 70% experienced significant improvements within 8 weeks.
You don't have to face these challenges alone. Join our community and work together towards a brighter future. Sign up for one of our courses today and begin your journey towards meaningful, lasting change and renewed hope.
Due to licensing restrictions, our online group therapy sessions are for Florida, New York, and New Jersey residents. If you are not a resident of either state, consider our dialectical behavior therapy skills group. It is a therapist-instructor-led online group that will teach you strategic new skills to replace behaviors and emotions causing friction in your daily life and relationships.
We infuse cognitive behavioral & EMDR techniques in our group therapy sessions for PTSD & Trauma. Get effective and affordable treatment for trauma.
Space is limited, so reserve your seat today.
