What Does Cognitive Behavioral Therapy (CBT) Involve?

Cognitive-behavioral therapy (CBT) is a type of therapy that focuses on the relationship between an individual's thoughts, feelings, and behaviors. CBT aims to help individuals develop more effective coping strategies and ways of thinking, which can lead to improved emotional well-being and overall functioning.

CBT typically involves a structured, short-term treatment program focusing on specific goals and objectives. The therapist and client work together to identify and challenge negative thinking and behavior patterns and develop more positive and adaptive coping methods.

CBT often involves several key components, including:

Psychoeducation: The therapist helps the client learn more about the relationship between thoughts, feelings, and behaviors and how this relationship can contribute to emotional distress.
Self-monitoring: The client learns to pay attention to their thoughts, feelings, and behaviors to identify patterns and triggers contributing to negative emotions.
Cognitive restructuring: The client works with the therapist to challenge negative thoughts and beliefs and develop more positive and adaptive ways of thinking.
Behavioral activation: The client learns to identify and engage in positive activities and behaviors to improve mood and overall functioning.
Exposure therapy: The client gradually confronts feared situations or objects in a safe and controlled environment to overcome anxiety and fear.

CBT is a collaborative and goal-oriented approach to therapy that focuses on helping individuals learn new ways of thinking and behaving that can lead to improved emotional well-being and overall functioning.